The benefits of fruits and vegetables according to their colors

Advertisement We cannot say it enough, fruits and vegetables are essential for the proper functioning of the body, they must be consumed to stay in good health. The nutrients contained in these foods are very rich, and suitable for a healthy diet. If you did not know, it is quite possible to know what a …

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The health benefits of strawberries

Advertisement This gourmet little fruit makes its appearance on the shelves at the arrival of spring. Low in calories and high in vitamin C, strawberries are loaded with health benefits. However, consuming strawberries is not without its risks. Nutritional values ​​and health benefits Strawberries are an important source of vitamin C, an effective antioxidant agent …

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Fighting Depression by Living Naturally

Advertisement Depression may be a complicated condition with varied degrees, however overall it’s characterised by a sense of anxiousness and helplessness. The result’s loss of energy and living in an exceedingly constant state of unhappiness. Sadly, depression is prevailing in today’s society. The increase within the prescription of antidepressants worldwide is staggering. Over 164 million …

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Healthy Eating

Need it be remembered that a healthy diet is essential to the well-being of the individual? You will notice that to fight against obesity and cardiovascular disease, it is imperative to eat healthily, naturally and therefore often organic. For this we must recognize that you will not find better than natural products. Organic recipes for …

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How to Fight Depression by Living Naturally ?

Advertisement Depression is a complex condition to varying degrees, but overall it is characterized by feelings of anxiety and helplessness. The result is a loss of energy and living in a constant state of sadness. Sadly, depression is prevalent in today’s society. The increase in the prescription of antidepressants around the world is staggering. More …

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Lemon water: these are the mistakes people make every morning

Advertisement Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids , pectin and limonene which strengthen the body’s defenses and fight infections. These citrus fruits have many beneficial health properties that have been recognized for centuries.  The two main ones are on the one hand their powerful anti-bacterial and antiviral action, and …

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