List of High-Fiber Low-Carb Foods to Eat Every Day
Fiber is an essential nutrient for the human body because it leaves an undigested stomach and ends up in the colon, where it nourishes the beneficial gut bacteria, which leads to various health benefits. Certain types of fiber may also promote weight loss, reduce blood sugar levels and fight constipation. Fiber is an umbrella term that applies to any type of carbohydrate that the body cannot digest.
The presence of fiber in the digestive system can help reduce the body’s absorption of cholesterol, and high-fiber foods such as fruits and vegetables tend to be lower in calories, and the presence of fiber can slow the digestive process in the stomach and it can take a longer time for the body to break down rich foods. With fiber, this helps keep blood sugar levels more consistent and improves brain and immune system functions. Dietary fiber should be consumed daily in order to obtain the many benefits from it.