Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids , pectin and limonene which strengthen the body’s defenses and fight infections.
These citrus fruits have many beneficial health properties that have been recognized for centuries.
The two main ones are on the one hand their powerful anti-bacterial and antiviral action, and on the other hand their effectiveness in stimulating the immune system; it is also used in diets, because lemon juice is also digestive and is a good cleanser for the liver. The lemon water helps to mitigate this disadvantage, but he must know to prepare properly …
We explain to you:
Lemon water is a refreshing and energizing drink with many benefits. Indeed, it helps hydrate your body and provide it with all the nutrients and virtues of this citrus fruit.
It is rich in vitamin C, known for its energizing effect and its ability to promote the absorption of iron by the body and to strengthen the immune system. In addition, the lemon juice it contains gives you a significant amount of minerals necessary for the proper functioning of your organs such as potassium, magnesium and zinc.
But in preparing it, many people make a mistake that causes them to lose a large part of its properties.
The mistake to avoid when preparing lemon water
To prepare lemon water, many people have the habit of adding lemon juice to the water. However, by doing so, they miss an element very rich in vitamins and benefits: lemon zest.
The 2 nd mistake not to do is not good to rinse the mouth after drinking lemon water.
The 3 rd error is to drink every day. Lemon water should be consumed in moderation, during a cure.
The benefits of lemon zest
Thanks to its high content of vitamin C (5 to 10 times more than juice), citric acid, lemongrass, pectin and antioxidants, lemon zest helps strengthen your immune system and detoxify your body by effectively eliminating toxins and free radicals. It is also very beneficial in improving digestion, reducing bloating, and boosting fat burning metabolism.
In addition, its richness in flavonoids and limonene allows it to fight against the development of several types of cancer and promotes the spontaneous death ( apoptosis ) of cancer cells.
How to prepare lemon water properly?
To get the maximum benefit from lemon water, here are the steps to follow to prepare it:
Take some fresh organic lemons , and cut them into slices.
Squeeze a few to extract the juice, then grate their zest.
In a container filled with hot or cold water – according to your choice, add the lemon juice and zest then mix. Your lemon water is ready. It is recommended to drink it immediately after preparation, preferably in the morning on an empty stomach.
Take a one month cure, to be renewed 2 to 3 times a year.
Some benefits of lemon water:
- Reduce acidity in the stomach and improve digestion
- Slow down the absorption of food and thus prevent blood sugar spikes
- Fight against the phenomenon of water retention
- Give the body a sustainable energy supply
- Detoxify the liver and promote the elimination of waste
- Fight premature aging and promote cell regeneration
- Activate fat burning metabolism and help in weight loss
This citrus fruit is not recommended for people suffering from heartburn and stomach ulcer, kidney and biliary disorders and those with citrus allergies. It is recommended that you do not brush your teeth right after consuming lemon juice, so as not to damage tooth enamel.
Excessive consumption of lemon can cause demineralization, bone decalcification, and even gastric ulcers.
Lemon is able to be acidic outside of our body and become alkaline when metabolized inside.
However, despite this explanation, people who drink lemon juice (especially when it comes to large amounts, such as during a cure), can experience very different feelings. Some people insist on saying that for them, lemon is acidifying, while others do not have this sensation. Why ?
It is the morphology of each individual that naturopaths take into account to determine the possibilities specific to each individual to metabolize lemon juice. They conclude that the subjects of the “blood” type are those who can benefit better from lemon juice. We recognize them because they are physically rather robust, their complexion is red, their jovial character, they are not afraid of the cold, they like good food and they have a good fork. It is a typology which is similar to the “carbonic” type described in homeopathy.
On the other hand, people of the ” neuroarthritic ” type , who are already cautious by nature, a little skinny, with very thin wrists and ankles, who do not eat a lot and who have a sometimes nervous temperament, will have much more difficulty in properly metabolize the acidity contained in the juice of this fruit.
The first group of people (the blood) will therefore be able to successfully follow a lemon juice cure and will derive a lot of benefit from it, while the second ( neuroarthritics ) will have an interest in abstaining from it and seeking a cure or a more cure. appropriate.