4- Mix It In
Do you have a child who enjoys lasagna and other pasta dishes? Those are excellent veggie possibilities. You may use either fresh or frozen veggies. Put a bag of veggies on the plate and keep an eye on him as he eats. Okay, that’s OK. It won’t be simple, but your child will have a hard time avoiding the vegetables.
When I’ve added sliced carrots to the spaghetti, I’ve had some pushback, but it typically works out fine. Many kids, like mine, enjoy spaghetti, and pasta is an excellent vehicle for veggies. Use small pieces of fresh or frozen veggies. Make it tough to ignore the veggies.