FRUITS BENEFITS

FRUITS BENEFITS

The benefits of fruits and vegetables according to their colors

Advertisement We cannot say it enough, fruits and vegetables are essential for the proper functioning of the body, they must be consumed to stay in good health. The nutrients contained in these foods are very rich, and suitable for a healthy diet. If you did not know, it is quite possible to know what a …

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Lemon water: these are the mistakes people make every morning

Advertisement Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids , pectin and limonene which strengthen the body’s defenses and fight infections. These citrus fruits have many beneficial health properties that have been recognized for centuries.  The two main ones are on the one hand their powerful anti-bacterial and antiviral action, and …

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