Fruits rich in natural vitamin C

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Need the energy to face winter? Here are the fruits rich in vitamin C, a natural vitamin essential to our health.

Vitamin C helps our body to face winter. Head to the winter fruit and vegetable department to stock up on vitamin C for the whole family! But which fruits and vegetables are the richest in vitamin C?

Fruits rich in natural vitamin C

The natural vitamin C is a valuable contribution that deserves attention in any season, especially in winter. In its natural form, this vitamin has many beneficial effects on our health. Consuming it amounts to ingesting a concentrate of light and releasing it into our body.

Vitamins in tablet form are probably the most convenient way to meet our daily vitamin C requirements, but excess amounts are passed through the urine.

This means that we need to regularly replenish vitamin C. Eating fresh, local ingredients (at regular intervals throughout the day) is a more effective way of ensuring a healthy intake. Vitamin C found in foods, especially fruits and vegetables rich in vitamin C, is very different from that found in the semi-synthetic ascorbic acid which makes up supplements and which does not give us all the powerful benefits. of this vitamin.

Fruits and vegetables with the most vitamin C

  • This tasty fruit is a little-known source of vitamin C. Guava contains double the recommended daily allowance of vitamin C. It is also a lymphatic and digestive stimulant. It is therefore a fruit rich in vitamin C naturally.
  • The kiwi. Rich in vitamin C, kiwi fruit helps eliminate sodium build-up in the body and contains enzymes that aid digestion. A kiwi provides the recommended daily allowance of vitamin C.
  • This fruit contains a natural digestive enzyme called papain. It participates in the dissolution of food, in particular proteins. Rich in vitamin C, papaya also has the effect of beautifying the complexion. Half a papaya is enough to meet our daily vitamin C needs. It is one of the fruits with the most vitamin C.
  • Citrus fruits. Oranges, lemons, grapes, mandarins, and clementines are rich in vitamin C. For an optimal intake, do not forget to consume colored skin and white skin (in a smoothie for example). A long time ago, British sailors drank lemon juice to avoid catching scurvy (due to vitamin C deficiency). Three lemons are the recommended daily allowance of vitamin C.
  • The cabbage. Sailors also consumed sauerkraut (fermented cabbage) to avoid scurvy on long voyages. We now know that cabbage, especially in the form of sauerkraut, contains a lot of vitamin C.

Other fruits and vegetables containing vitamin C

Here are other fruits and vegetables rich in vitamin C :

  • The mangoes
  • Lychees
  • Tomatoes (in case of a stain, a good detergent does the trick very well!)
  • Potatoes with the skin
  • Melons ( cantaloupes , watermelons )
  • Green leafy vegetables (chard, spinach)
  • The parsley
  • The gourds
  • Peas (which retain the vitamin C they contain when cooking)
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