Centenarians Share Their Secrets to Long Life

1. Centenarians are very physically fit

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They seldom miss a day of work. They do not smoke, drink alcohol, or use other stimulants to pass the time. They eat a very balanced diet and get the right amount of exercise. Centenarians generally engage in a very interesting physical activity each day. They walk, run, swim, dance, play golf, ski, practice yoga, take dance lessons, practice martial arts, or engage in various other types of physical activities.

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